Navigating the Narcissist Buffet: Why They Bait You and How to Starve the Cycle

Navigating the Narcissist Buffet: Why They Bait You and How to Starve the Cycle

Navigating the Narcissist Buffet: Why They Bait You and How to Starve the CycleClaudine Plesa
Published on: 21/07/2025

Your ex's digs, texts, and public jabs aren’t random — they’re emotional bait. Learn why narcissists provoke you, what happens when you react, and how to stop being the main course at the drama buffet.

Relationships & Communication
Don’t Take the Bait: How to Set Boundaries When Your Ex Weaponizes Texts

Don’t Take the Bait: How to Set Boundaries When Your Ex Weaponizes Texts

Don’t Take the Bait: How to Set Boundaries When Your Ex Weaponizes TextsClaudine Plesa
Published on: 22/06/2025

Getting nasty texts from your ex? Learn how to set smart boundaries, protect your peace, and switch to email to keep communication calm, clear, and court-friendly.

Relationships & Communication
How to Reclaim Your Identity After Divorce: A Real-Time Guide for Women Still Figuring It Out

How to Reclaim Your Identity After Divorce: A Real-Time Guide for Women Still Figuring It Out

How to Reclaim Your Identity After Divorce: A Real-Time Guide for Women Still Figuring It OutClaudine Plesa
Published on: 10/05/2025

Feel like you've lost yourself in the roles you've played—partner, parent, provider? This honest guide to reclaiming your identity after divorce offers heartfelt truths and small, soul-honouring steps forward. No perfection required.

Fresh Starts & Reinvention
How to Talk to Your Kids About Divorce Without Guilt

How to Talk to Your Kids About Divorce Without Guilt

How to Talk to Your Kids About Divorce Without GuiltClaudine Plesa
Published on: 26/04/2025

Learn how to talk to your kids about divorce without guilt. Create emotional safety, build trust, and support your child's emotional well-being through the divorce transition.

Co-Parenting & Kids
⬆ Back to Top

Get In Touch