Introducing The Divorce Sanity Starter Kit. A 6-pillar, psychology-backed roadmap to help you calm the chaos, protect your energy, and start building your post-divorce life with clarity… even if right now you’re fried, furious, or flat-out exhausted.
This isn’t about fixing everything at once or rushing you to “move on.”
It’s about giving you a steady place to land, so you can calm the chaos, think clearly again, and take the next right step without spiraling.
If you’re like most people navigating divorce, you’re sick and tired of feeling like you’re juggling a thousand flaming swords while everyone around you keeps saying “just stay strong.”
Right now, you might be:
❌ Struggling to make simple decisions without second-guessing yourself.
❌ Watching your to-do list grow while your energy level nosedives.
❌ Feeling triggered by every text, email, or accidental encounter with your ex.
❌ Worried about how all of this is affecting your kids (and if you’re doing “enough”).
❌ Frustrated because you know you’re capable, but you feel like a stranger in your own life.
If even reading this feels like a lot, that’s okay. This Starter Kit is designed to help you stabilize first... not tackle everything at once.
“The Divorce Sanity Starter Kit made me feel truly seen and supported.”
And the worst part?
Every day you stay stuck in this loop, the decisions pile up, the drama seeps in, and you lose another chunk of your mental bandwidth… while life keeps moving forward without your say in the matter.
Here’s the truth:
Divorce will change you. Whether you guide that change or let it run you over.
Right now, you’re standing in the biggest personal reset window of your life.
Why?
• Your routines, relationships, and roles have been cracked open. That’s terrifying. But it’s also fertile ground for real change.
• You can rewire how you react, how you set boundaries, and how you decide what comes next.
• Most people never learn the skills to make this shift… they just collect emotional scar tissue and hope it stops hurting.
This is your chance to choose steadier footing. Without slogging through months or years of trial and error.
From: Claudine Plesa
Location: Niagara Region, Ontario
When my marriage ended, I thought I’d just “get through it.” I’d keep my head down, get the paperwork done, and one day (somehow) I’d feel like myself again.
That’s not how it went.
- My nervous system was fried.
- My confidence was shot.
- My identity felt like it had been dismantled piece by piece.
I tried to muscle through. I read the books, joined the groups, swallowed the platitudes. But no one was talking about what was really going on; the way divorce hijacks your mind and body, and how impossible it is to make smart choices when you’re in a constant state of fight, flight, or freeze.
So I built what I needed but couldn’t find: a practical, research-backed, emotionally intelligent framework for getting your feet back under you in the middle of divorce. Not just after it’s over.
That framework became the Divorce Sanity Starter Kit. And it’s already helping people shift from chaos and reactivity into clarity and grounded action (without waiting months or years to start feeling better). What I needed most at the beginning wasn’t answers, it was stability.
That’s exactly what this Starter Kit is designed to provide.
The methods in the Divorce Sanity Starter Kit are rooted in the same neuroscience, narrative therapy, and micro-habit strategies I used to:
• Regain stability when my life felt blown apart.
• Rebuild healthy routines from scratch.
• Keep my child’s emotional world as safe as possible.
While your story isn’t identical to mine, I know this: the same tools can work for you.
The 6-pillar system for calming your nervous system and giving you steady footing, breaking the trigger loop, and taking back control of your next chapter... all in a way that actually fits your real life.
This isn’t another “just think positive” pep talk.
It’s a practical reset plan designed to work even if:
- You’re co-parenting with someone difficult.
- You’re handling all the emotional labour alone.
- You feel like you’ve lost yourself.
Here’s what makes this feel manageable instead of overwhelming:
• You don’t need to do this in order.
• You don’t need to finish it.
• You can start wherever you feel the most overwhelmed... and come back to the rest later.
“The Divorce Sanity Starter Kit made me feel truly seen and supported… I felt like I was being personally coached step by step.”
P1: Calm Your Inner Chaos — quick de-escalation tools.
P2: Clear the Mental Clutter — decision + priority reset.
P3: Break the Trigger Loop — spot/interrupt spirals.
P4: Reclaim Your Energy — burnout-proof rituals.
P5: Micro-Rituals of Control — tiny anchors, steady days.
P6: Step Into Your Next Identity — start embodying the you who thrives.
Guided journalling prompts to deepen insight.
Boundary + tough-conversation scripts.
Personalized reframe generators for “I can’t do this” moments.
Plug-and-play helpers tied to each pillar.
Sanity Quickstart Checklist — A one-page snapshot of the most important first moves so you can start feeling relief today.
Boundary Scripts for Difficult Exes — Ready-to-use phrases to protect your peace without adding more drama.
30 Days of Micro-Momentum Prompts — One tiny action per day to keep you moving forward.
“I was drowning in shock, anger, and guilt…
Claudine gave me the tools to calm my nervous system and find relief in the middle of the chaos.”
One-time payment. Instant access. All prices are in USD.
The real value here isn’t just the tools. It’s having a steady system you can return to whenever things feel loud again.
Special launch price. Available for a limited time as we introduce the Divorce Sanity Starter Kit.
If you spend time with the Divorce Sanity Starter Kit and don’t feel more clarity, calm, and control over your divorce process within 30 days, email me, and I’ll refund you in full. No hoops, no awkwardness, no first-date regret.
“The Divorce Sanity Starter Kit gave me the boundaries, focus, and tough-but-gentle love I needed.”
For those who want deeper support and momentum beyond stabilization, additional guidance is available after purchase.